Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Doctor says not all shaking means Parkinson’s, it might just be caffeine or diabetes or thyroid; shares tips to spot and differentiate the tremors.

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative consequences over time.

explains that a particular genetic variation exists that can mess with how your body regulates dopamine and wakefulness, making you more sensitive to caffeine. However, the variation is “quite ...

Dr Begeti also said the simple sound and smell of a cup of coffee can launch a rush of dopamine - with 60% of caffeine lovers finding 'comfort' in the morning ritual. The Brain Doctor even said ...

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

1. Caffeine is a psychoactive stimulant It blocks adenosine receptors in the brain, reducing tiredness, boosting alertness and mood by increasing dopamine and norepinephrine activity. 2.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...