What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Many cable exercises for abs involve other muscles, too. For example, this standing cable row also works your lats, biceps, and legs, making it a total-body exercise. While this isn’t always the best ...

Cable machines are like a sniper’s rifle – very precise! But there is no reason to limit your workouts to just cable pulldowns and rows; there are plenty more cable back exercises to try. So, expand ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions a week for eight weeks. At the end of the eight weeks, researchers ...

Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back The post I wanted a stronger back – so I used this inverted row workout for maximum muscle ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

With the ability to seat up to seven in its three rows of seats, the Durango maintains its claim of being a family-friendly SUV, one equipped with Dodge muscle car attitude and extremely capable ...

"The Dodge Durango is the three-row muscle SUV and is equipped with Dodge muscle car attitude, best-in-class towing at every trim and an ability to seat up to seven," said Dodge CEO Matt McAlear.