These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Begin by setting up a single grip attachment to the lowest point on a cable pulley. Then grab the handle with your left hand and face away from the machine. Take a step forward and keep your right leg ...

Equipment: Cables, bench; Difficulty: beginner; Exercise Instructions. Attach a single grip to each side of your body on a cable machine high enough to where you can grab them with arms extended.

When it comes to strength training, the choice between cables, machines, and free weights can be overwhelming. Whether you’re aiming to build muscle, improve stability, or prevent injuries, ...