Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle. Plus, since it ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...