Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

But which pieces of equipment actually deliver results? I've considered everything based on space requirements, versatility, fitness level and pricing, combined with my experience as a trainer who ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Other go-to exercises include chest presses and cable pull-downs. DiMonte said he prefers strength training machines to free weights because the movements are easier on his body. Machine exercise ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise. (Instagram/@mrunalthakur) On Tuesday, Mrunal Thakur treated her fans to a fun surprise by sharing a workout ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...