It is a fast-maturing crop, with many hybrid varieties taking just two and a half to three months to reach harvest.

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

While multivitamins can be a convenient way to help fill nutrient gaps, they shouldn’t replace a healthy diet and lifestyle.” “A multivitamin is recommended for pregnant people because it ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

One test-tube study using an artificial model of the human gut found that certain varieties of purple cabbage reduced markers of gut inflammation by 22–40%. And in other studies, applying cabbage ...

This post may contain affiliate links. Please read our privacy policy for additional information. I think we need to treat a cabbage soup recipe less like it’s a diet recipe and more like it’s a ...

She has been covering health, fitness, and nutrition for the past 25 years as a writer and editor. She's certified by the National Academy of Sports Medicine and Yoga Alliance, and is a trained ...