A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

This daily habit could cut cancer risk by a quarter, study finds - Benefits seem to plateau at around 9,000 steps per day, researchers say ...

Between 25 and 30 student organizations and community groups will be on West Chester University’s Academic Quad on Wednesday, ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...