Are you getting enough physical activity in your daily routine? The Centers for Disease Control and Prevention (CDC) defines physical activity as any movement that uses energy and moves muscles.

Many states across the U.S. have been placed in the ‘high’ or ‘very high’ category in the CDC’s Weekly Influenza Surveillance ...

Though flu activity has gone down, the CDC expects several more weeks of influenza. Data suggests the season has peaked, but flu-related medical visits, hospitalizations and deaths remain elevated.

Texas and Wisconsin – are listed as having "high" activity, CDC data shows. Meanwhile, 29 states are listed as having "moderate" activity, and the remaining states are listed as having "low ...

Physical activity has also been shown to be beneficial ... According to the Centers for Disease Control and Prevention (CDC), those with depression and anxiety are at higher risk for heart disease.