Either way, one thing has remained consistent about Arnold, her fit and tight body. Always one to be slim and trim with curves in all the right places, Pam's body has been the subject of many blogs, ...

Among the generations upon generations of gadgets that I’ve rotated through, the one that’s earned a permanent spot on my ...

Fitness I'm a fitness writer who is cautious about health fads — here’s what happened to my body when I drank cucumber water every day Fitness I drank the viral gut health drink Kefir for a ...

which contribute to lower-body power and posture.” Form tips: Press through your heels as you lift your glutes, and squeeze your glutes at the top of the movement. Lou Mudge is a Health Writer at ...

READ: Breast Cancer and Holistic Health: Hype or Health? In a short time, Buffie has taken the fitness world by storm with her body positive message for curvy women everywhere to embrace and celebrate ...

Vera Wang remains a well-known icon, even now at 74. Her recent appearances prove why she remains a global style leader. She looks great poolside or dazzling at red carpet events. Wearing sleek ...

Wellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet, and ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying ...

The machine is big and sturdy enough for most body sizes yet small enough to be moved around when/if needed,” says one reviewer before adding, “Stop thinking about your fitness goals and make ...

The Essex-based fitness coach revealed getting Olly 'stage ready' meant focusing on exercises that work the whole body so he could 'surprise' his fans with a muscular new figure. 'I've worked ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

The ability to support and stabilize your own body is incredibly important ... Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, ...