Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

This yoga asana is an ideal position to practise ... This asana is also known as the butterfly pose. How to: Sit on the floor with the soles of your feet together, knees bent, and legs apart.

This yoga asana is an ideal position to open up ... This asana is also known as the butterfly pose. How to: Sit on the floor with the soles of your feet together, knees bent and legs apart.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s a risk you’ll develop sleep problems. I’m 10. How old are you?” “I’m 44. I ...

Ayurveda offers natural relief from menstrual pain, promoting hormonal balance through herbs, diet, and gentle self-care. We ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and close ...