Dr. Lamar Frasier shares his passion for physical therapy and his dedication to providing customized care at Georgia Sports Physical Therapy.

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...