Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...