At first glance, a bullet journal appears to be ... to track their health goals and log things like daily water intake, step counts, and the amount of sleep they get each night.

In this age of online everything, many runners track their training digitally by syncing their watches to the cloud. But thanks in part to Instagram and Pinterest, an analog alternative is trending.

If you've never heard of a bullet journal, let me fill you in. The idea: You have one notebook that works as a to-do list, diary ... and landed on sleep, exercise habits, whether I ate out ...

A bullet journal, or bujo, is a planner and diary combined into a system that ... If you’re not a creative soul, consider using printable templates from the internet. Keep in mind that your ...