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Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

After her major weight loss success on the diet, Jameson added calories to stay at her current size Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

There really is a meal kit out there for everyone. Is EveryPlate for you? I wanted to know for myself, so I thought it was ...

Stretching grocery budgets and being smart with the weekly food shop can be tricky at the best of times. It becomes particularly challenging if you are cooking for one, when bulk buying and batch ...

After hitting her ideal of 125 lbs., Jameson started eating more calories to maintain her weight Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

This budget-friendly meal plan covers a week's worth of dinners for two adults, coming in at just over £15 in total. All the recipes are flexible too, so you can swap in different ingredients to ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

The keto diet - or ketogenic diet - is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Find the latest keto diet menu plans, foods and recipes here.