Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and marketed as “made with ancient grains.” Side dishes, salad toppers and even ...

If you want to make diet choices that help the planet, the most common and effective advice is to eat fewer animals and more ...

The vitamins from fruits, along with millet's minerals, promote overall vitality and endurance. Buckwheat porridge, sweetened with honey, makes for a great gluten-free breakfast choice.

Among the top choices is ragi flour, or finger millet, known for its weight-loss-friendly properties.” Dr Prasad added, “Cereals like ragi flour, oats, barley, quinoa, and buckwheat (kuttu ...

"I use buckwheat flour in pancakes and cake recipes. I also soak it overnight and then cook it up with milk and ripe bananas into a thick porridge served with cacao nibs for breakfast." "Millet is a ...

Millet porridge is another great Navratri recipe to try ... Garnish with raisins and enjoy your nutritious Navratri special porridge. Buckwheat is a major ingredient in most Navratri recipes. It is ...

Whole grain groats are best for making side dishes, they are larger and have a rich flavor. Millet cooks faster and is ideal for porridge. Green buckwheat, although useful, requires soaking before ...

2 tbsp boiled soba (buckwheat) noodles; 2 tbsp cooked quinoa, amaranth, millet, or sorghum grains; How to add them to your diet: Use as alternatives to white rice and pasta. Wholegrain flour for ...

Kasha, a typical Eastern European porridge-style breakfast, is made by roasting, soaking and simmering dry roasted buckwheat grains ... pearl and finger millet, each with similar nutrient profiles.

Adding millet to your diet can improve your health ... Buckwheat groats, also known as kasha, can be cooked and used as a side dish or breakfast porridge. Buckwheat flour can be used to make pancakes, ...

Explore five healthier alternatives like amaranth, buckwheat, quinoa ... How to Include Millets in Your Diet: You can use millet flour to make rotis or boil the grains to make a porridge. They can ...