In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

Sprint Series Adventure Race -team is riding Team is paddling on scenic river A young participant is giving it a go in Sprint Series ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female bodies excel in other areas.

Ana de Armas's Eve stood out from John Wick as a person and a fighter in the film Ballerina, presenting a different style of combat from John's.

Named in honor of Kris Fowler and David O’Sullivan, a pair of hikers who went missing on the Pacific Crest Trail, the ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.