Michael Francois is a retired IFBB Pro bodybuilder from the USA. His career can be best explained as a short-lived but extremely bright spark in the vast realm of bodybuilding. Francois competed in ...

Ever wondered how to eat for muscle growth? In this video, Browney shares a full day of eating during his bulking ...

So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared ...