The iron in lentils increases energy levels, and it’s essential for making red blood cells. Other health benefits of this ...

nutty brown short-grain rice and is seasoned with a garlic-scallion soy sauce. Then we punch up earthy, peppery lentils du Puy with plump, chewy pieces of dried fruit and a spicy-sweet lemon ...

stir in the jaggery or brown sugar, if desired. 4: Divide the lentils among individual bowls, top each with about 1 tablespoon of the tadka, and serve hot, with yogurt, rice and/or flatbreads on ...

Pick your favorite. Lentils here are green, which have a slightly peppery flavor and hold their shape better during than brown lentils. The dish is stewy and topped with soft breadcrumbs tossed ...