Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Richard Sutherland, 49, has been training hard to compete in the Northern District Weightlifting Championships on February 23 ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

In June 2024, Lizzo shared a video with some highlights of her circuit training workout, which consists of a series of exercises, including squats and weight lifting. “I do circuits. So I do ...

The singer is suing Warner Bros. Discovery for $500 million over Chris Brown: A History of Violence, Rolling Stone reported. Brown’s lawsuit accuses Warner Bros. of “promoting and publishing ...

The singer-songwriter sued Warner Bros. Discovery and several others for their role in the production of "Chris Brown: A History of Violence," a documentary film chronicling Brown's alleged ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

A woman was allegedly sexually assaulted on Sunday by two men who she had hitchhiked with. The incident took place under the SJ Park Police station limits in Bengaluru. The police arrested the accused ...

Chris Brown sued Warner Bros. Discovery for $500 million, accusing the company and its producers of making defamatory claims against him in Chris Brown: A History of Violence. Released in October ...