Cleaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A Bravo cameraman stood on the sidelines, hoisting a 30-pound camera on his shoulder as he captured these outbursts. Andrew Booth popped Skittles as I watched, and I know he would have shared, but ...

If you can’t stand and work, then stand up every 30 minutes to stretch your chest and extend your spine to reverse the hunched position of sitting. Use a towel or broomstick to use for stretching.

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old ...

But what if stretching and mobility training isn't part of your daily routine? For those people (which is frankly everyone apart from Roger Frampton) he recommends two things: if you’re struggling ...

I'm going to stretch the definition of small school here and pick a prospect from outside the major conference structure -- in which case the answer seems obvious for me.

Half kneeling hip flexor stretch with a broom/or towel 12 reps per side Palms-up squat 12 reps Adductor hip stretch with shoulder rotation 12 reps per side Towel shoulder stretch 12 reps per side ...

Shoulder Elevation Stretches This is a great exercise for improving your shoulders’ range of upward motion if done consistently. It does require a light broom or yardstick, however.

1. Stand with your feet shoulder-width apart holding a broomstick parallel to the floor. Use an overhand grip holding the bar as wide as possible. 2.

A move that loosens and activates the shoulder joint and rotator cuff, it starts with a long, lightweight pole, such as a broomstick, PVC pipe or mobility pole, which is often available at gyms.