Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Welcome to Money, Sky News' consumer and financial news hub. Today: the UK areas where homes sell twice as quickly as the national average, and we help a reader who was seemingly ghosted by a builder ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...