Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength ...

Medically reviewed by Barbie Cervoni, RD Increasing your daily protein intake can help you lose weight. Protein is a ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Weight loss medications like Wegovy and Zepbound offer powerful tools in the fight against obesity—but they’re not magic bullets. As Dr. Abby emphasizes, lasting success depends on a ...

Ozempic and other weight loss drugs could have a gnarly side effect dubbed “Ozempic-feet,” according to a report. The popular pound-shedding prescription drug is known to cause several ...

A new daily weight-loss pill could be just as effective as the popular injectables that help patients lower their blood sugar and lose unwanted weight. "I think we're really at the beginning of a ...

For all the hype surrounding weight loss injections, including Ozempic and Mounjaro, the elephant in the slimming room remains: what happens when you stop taking the injections? Wellness coach ...

Weight-loss stories often begin with a moment of epiphany, which is then followed by an intense period of discipline and perseverance – sometimes measured in months, sometimes in years.

She’s looking good as hell! Lizzo flaunted her dramatic weight loss in a pair of cheeky new lingerie photos. The “Truth Hurts” singer, 36, posed in a hot pink lace bralette and matching ...

Eli Lilly’s new GLP-1 weight loss drug, in pill form, would be more affordable than Ozempic Orforglipron, which could become the first GLP-1 pill — a much more convenient option — is a step ...