For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

Louisiana used nitrogen gas to put a man to death Tuesday evening for a killing decades ago, marking the first time the state ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...