Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

A study by the Medical Research Council's epidemiology unit found that people who eat it regularly had a 28 per cent lower ...

A GROUNDBREAKING bread made of grasshoppers, mealworms and fungus could fight a looming global food crisis, boffins claim. The breakthrough “insect flour” project was led by Dr Celeste ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven high-protein South Indian breakfast recipes that supported his weight loss journey.

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.