Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% of your daily ...

A fast metabolism can help you get quicker results when losing weight. The faster this is, the more calories you burn while ...

Discover the fascinating world of nitrogen, from knuckle-cracking to agriculture, and the urgent need to address nitrous ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

G ood nutrition ensures good eyesight. Superfood that are good for eye health should be included in the daily diet. In an ...