Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming down - but this advice could make things easier ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

A simple fruit could do everything from give you better skin to help you sleep, as well as helping to protect your heart, boost immunity and even aid with weight loss - according to a nutritionist.