The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

They may lose interest in activities they ... physical changes to the brain, including reductions in grey matter volume and increased inflammation. Research has turned up mixed results about ...

Alan Wake 2 will remain exclusive to the Epic Games Store, as reportedly confirmed by Epic CEO Tim Sweeney. Despite critical success, the game had yet to turn a profit for Remedy Entertainment as ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...