Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

That overthinking habit is quietly rewiring your brain but there’s a way to reset your mental pathways and regain control.

When a child gets stuck in a worry loop, their amygdala (the brain’s fear center) takes over, triggering anxiety. At the same time, their prefrontal cortex (the rational thinking part of the ...