Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Probiotics are essential for gut health and overall health, affecting digestion, mental health. Whether you choose to get ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...

IBS symptoms can trouble you anytime However some complain that it is more prevalent in the morning Read to know the truth ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

Research suggests that people with irritable bowel syndrome may have an increased risk of developing bipolar disorder and vice versa.