When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

The brain really is an incredible organ, and neurons are the vital link between, well, everything. The brain is anything but set in stone; how we think, feel, reason, and understand the world changes ...

You’ve heard it before – eat healthy during pregnancy. But what if the real impact of your food choices is far more serious ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

A 2024 study highlights the benefits of exceeding recommended exercise levels for reduced mortality. Naperville, Illinois, ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Researchers from the Universities of Bristol and Oxford discovered that toddlers at 16 months engage multiple brain regions ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

The stunning research is supercharging our understanding of human brain disorders and advancing U.S. national interests in ...

The story of Columbia University is one of tradition, innovation, and growth. For more than 270 years, Columbia alumni, ...

The hypothalamus is a small but critical region at the base of the brain that controls the autonomic nervous system, ...