Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

IQ Arena announces a new web platform combining certified online IQ tests with brain training programs designed to boost cognitive performance.

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Scientists discover brain's "memory janitor" mechanism that actively deletes unwanted memories to make room for new ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run.

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...