Focusing on a task for a long period can be difficult for anyone, but especially kids. Enter brain breaks. Brain breaks are short, physical activities that, when interspersed with periods of ...

E ven a short period away from your smartphone can lead to noticeable shifts in brain activity, according to new research published in the journal Computers in Human Behavior.Scientists discovered ...

Research shows that the brain isn’t designed to function at full capacity for long periods without rest. When children spend too much time without breaks, their focus wanes, and it becomes ...

and Janet Koslovsky with the Center for BrainHealth will unveil the Brain Recharge Station, a space designed by Perkins&Will aimed at encouraging students to take regular breaks for mental ...

By synchronising these micro-breaks, our brain maximises its resources to better manage the influx of information it encounters.