You're one fruit away from feeling better. Whether you’re experiencing a major life transition or going through the motions ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Apples are not just a favorite fruit; they're a goldmine of health benefits, especially for the heart and brain ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

The team of international researchers, including Zandawala, has created the first comprehensive map of the circadian clock network in the fruit fly brain. This groundbreaking research, published in ...

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.