Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Music can evoke intense pleasure, sometimes experienced physically as pleasant "chills." While the effect of music on pleasure is clear, the brain mechanisms behind musical enjoyment are not yet fully ...

In a world of constant stimulation, the thalamus filters which thoughts we become aware of and which we don’t.

Plus, more scrolling time is also more sedentary time ... social media can feel good in the short-term because they activate the brain's reward pathways, leading to dopamine release and ...