Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

Dr. Brooke Worster discusses a recent study that found an association between lifetime heavy cannabis use and lower brain ...

We might not think we remember something, but attempting to recall it still fires up activity in our brain linked to memory, ...

Even if there are no actual insects around, this phenomenon is very real. Here's why it happens and what you can do about it.

Physical punishment of children is a harmful and ineffective practice that should be prohibited in all settings, and parents ...

California Governor Gavin Newsom has claimed that his recent interactions with President Trump regarding his deployment of ...

Activity levels in a specific region of the brain predict whether we think something is real, irrespective of whether we've ...

The simple act of looking and comparing may be the first step toward learning how to judge what we remember, a skill that is ...

It’s probably just anxiety. Try to relax. The fog always returned. I felt doomed. Then I came across a small study in ...

A brief, imagery-based psychotherapy known as Regenerating Images in Memory (RIM) appears to reduce anxiety, depression, and ...