Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...

Abstract: Assistive suits are used in industries to prevent MSDs (musculoskeletal disorders) and improve work efficiency and productivity that can be affected by excessive manual labor. Recently, soft ...

Abstract: The foreign objects on utility poles may damage power lines and cause significant disruptions in electricity supply. A widely used approach to address this issue is for qualified personnel ...

You know those popular, basic mass-building bicep exercises that you, we and most other gym-goers incorporate into our arm workouts pretty much every session which helps us sleep a little more ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

1 Brain and Mind Centre, Sydney Medical School, The University of Sydney, Sydney, New South Wales, Australia Lower motor neuron (LMN) syndromes typically present with muscle wasting and weakness and ...