Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Tarek El Moussa denied rumors that he wears a toupee by sharing the cosmetic treatment he’s done to get thicker hair.

"Maybe it’s my childhood trauma talking, but I can’t fathom having an awful thing happen to me and then taking out my phone ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Mouthwatchers is a small biz that sells antimicrobial toothbrushes, which are also available in bundle sets and travel-sized options! BuzzFeed Shopping writer Emma Lord loves these: "I use an electric ...

To avoid overheating, shorts and a tank top or sports bra (depending on your preference) are a good choice. If shorts aren’t for you, opt for lightweight leggings. If you choose to wear shorts ...

GLP-1 drugs are blockbuster medications for weight loss and Type 2 diabetes. Now doctors are trying them for lymphedema, ...

We round up the best new arrivals in the world of wellness right now – including debut drops from 247 Woman, Gymshark and F1 ...

If you're looking for a body transformation, you don't want to store calories as fat. But you do want your body to use new calories to repair the muscles you broke down during weight-lifting workouts.