Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...

Having a solid bedtime routine helps ensure you get the best night of sleep possible. Whether it's a nice, hot bath or ...

Miranda Kerr on her skincare non-negotiables, the power of Noni, her celery juice devotion and why wellness is a way of life.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

In one recent interview, Meghan opened up on her family life and specifically her bedtime routine with the kids. Speaking on ...