If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Dmitry Bivol's rapid speed bag workout hints at his readiness for the Beterbiev rematch. From knowing your full retirement ...

During the class, you’ll box on a bag, shadowbox, punch mitts or engage in a mix of ... there are plenty of free boxing workouts for beginners available. Check out a few below — and see here for a ...

pad work or on the bag,” she says. “You also come away feeling like a badass.” With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Venum Classic 70-Pound Punching Bag is normally $140 ...

This workout is for all levels ... and lead shoulder forward while driving lead hand up into an invisible punching bag. Squat down a few inches and tuck rear elbow to same side hip bone, repeating ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...