If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

pad work or on the bag,” she says. “You also come away feeling like a badass.” With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as ...

This workout is for all levels ... and lead shoulder forward while driving lead hand up into an invisible punching bag. Squat down a few inches and tuck rear elbow to same side hip bone, repeating ...

What Is it: Rumble is HIIT (High Intensity Interval Training), strength training ... you alternate over ten rounds switching from punching the bags to working the floor with weights.

"I wanted to create a new punching bag that would provide a more effective fighting-style workout or training regimen," said ...