I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

INDIANA FEVER COACH STEPHANIE WHITE has referred to the WNBA's Caitlin Clark Phenomenon as “Taylor Swift 2.0.” All of a ...

Britt Hertz tackles the fit in the box challenge, combining extreme flexibility and creativity for a unique gymnastics test.

Indiana Fever's Caitlin Clark is out for at least two weeks due to a left quadriceps strain. The injury occurred during a ...

Slade Cecconi - SP, CLE (3% rostered) Cecconi has had two really good starts since he joined the rotation with Ben Lively out for the season with an elbow injury. I covered Cecconi’s increased ...

Pain was rated with a single vertical line on the scale for the activities of sit to stand, passive quadriceps stretch, one-legged hop-for-distance test, running and maximal isometric contraction.

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

voya xt quad stroller wagon This kid-carrying, cargo-hauling wagon is fun for little ones and practical for families. It can fit four children in the removable seat and has a detachable canopy with ...

Cardiovascular warm-up High knees for cardiovascular warm-up High knees are a great cardiovascular warm-up and dynamic stretch for your lower body, especially the quadriceps and calves.

Instead of grinning and bearing it, Silvera recommends five alternative exercises to stretch the glutes, hips, hamstrings, quadriceps and calves, without putting excessive strain on the knees. While ...