Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

The president of the Lower Merion school board says a Montgomery County judge wrongly removed her from the Democratic primary ballot over financial disclosure omissions — arguing she wasn’t required ...

The 10-year Treasury yield had calmed following Trump’s U-turn on tariffs, dropping all the way back to 4.30% shortly after the release of a better-than-expected report on inflation Thursday ...

This spring, GPS was honored to host Mary Komselis, a passionate early-years educator from St. Margaret’s Anglican Girls ...

"It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving flexibility and mobility, which can improve posture and spine alignment," she shared.

Sophia Drozd, yoga teacher and founder of Y4P, a yoga app designed for people with chronic pain, explains that yoga could help people with lower back pain in several ways. "It can help to lengthen ...