In addition to strength training, make sure you’re doing cardio, which is important for heart health, weight management and lowering your risk of certain diseases, says Ezekh. You can do cardio ...

A man who locked his ex inside his works van after ... Josh Sayers offered his former partner, who broke up with him three weeks earlier, a lift when he saw her walking to a sunbed shop in ...

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

2) Cut out sh*tty food (alcohol, fast food, highly processed foods). 3) Move your body, lift weights, and go for long walks. 4) Drink a gallon of water every day. 5) Never stop. In case ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

A Swindon football club promoting health and fitness helped 60 local men shed excess weight last year. Swindon’s MAN V FAT football club is a weight loss initiative aimed at helping overweight ...

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

Other gym wearables to consider The Whoop 4.0 may be our pick for the best gym wearable, but that’s not to say there aren’t other devices to consider. None of these picks can zero in on the ...

Burly young centre Jurenzo Julius’ stunning cameo for the Sharks against Toulouse in Durban last Saturday suggested that “The Boogie Man” is going to give a lot more opponents nightmares ...

Whilst you may think only serious weight-lifters would benefit from wearing ... anything that involves lifting could result in soreness- which could throw you off your workout routine altogether.