When it comes to superfoods that have stood the test of time, bone broth tops the list. This nutrient-rich liquid, savored for its ability to heal the body and soothe the soul, has been a staple in ...

Gwyneth Paltrow is “sick” of her caveman diet. The 52-year-old actress and her TV producer husband Brad Falchuk became Paleo ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Interest has surged in a diet which promotes meat over fruit and vegetables, but experts say you could be putting your health ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

And it’s inspired people to integrate protein-rich ingredients into every aspect of their diets. The protein powder market is ...

Dustin Poirier recently responded to a post highlighting the benefits of bone broth. The UFC lightweight star confirmed that he’s already on the train and seemingly reaping the benefits.

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline ...