Mumbai is witnessing a surge in popularity for pole dancing as a fun and effective fitness alternative. More and more ...

Pilates, full-body workout that’s favourite among residents in metropolitans, has grabbed attention of the health conscious ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Whether you’re a beginner starting your wellness journey or a seasoned fitness enthusiast looking to add variety to your ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...