In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Reading people is like reading books; I am curious to learn from people in business, and I often find myself in conference ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...