In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

Reading people is like reading books; I am curious to learn from people in business, and I often find myself in conference ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Author Bonnie Tsui's exploration of muscles includes anatomical facts, first-person experiences, and thought-provoking ...