Berkeley writer Bonnie Tsui, acclaimed for her unique title “Why We Swim,” takes on the human body again in her new book. “On ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

There's a lot of emphasis on having enough protein in your life. These are the biggest signs you should be aware of when it ...