If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Cucumbers, originating from India, are a summer favorite due to their high water content and nutritional benefits. Rich in ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

GLP-1 drugs like Ozempic help with weight loss, but how do they stack up against bariatric surgery? A new study breaks it ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Every summer there is hustle and bustle around the Blue Jays' strength and conditioning room and this year is no different. Well, not really. Head strength and conditioning coach Bill Nelson began ...

If you’re seeking a nutrient-dense breakfast, boiled eggs offer a quick and simple way to incorporate essential ...

Facing relentless bullying and health issues linked to obesity, some American teens are turning to Wegovy, a weight-loss drug ...