I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...